Casbah, Couscous, Roasted Garlic & Olive Oil - 160 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Casbah, Couscous, Roasted Garlic & Olive Oil is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 140 G PREPARED) DRY | (ABOUT (45 g) and 160 calories per serving. The nutritional value of a suggested serving of casbah, couscous, roasted garlic & olive oil includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072934971121.
Casbah, Couscous, Roasted Garlic & Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Couscous (semolina Wheat Flour)
- Roasted Garlic
- Salt
- Natural Flavors With Yeast Extract
- Spices
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 140 G PREPARED) DRY | (ABOUT (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 19% | |
| Total Carbohydrate 71.1g | 11% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Casbah, Couscous, Roasted Garlic & Olive Oil Nutritional Value
| Nutrient | Suggested Serving 140 G PREPARED) DRY | (ABOUT (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 6 g (5%) | 13.33 g (12%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 32 g (5%) | 71.11 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 450 mg (8%) | 1000 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Casbah, Couscous, Roasted Garlic & Olive Oil with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in casbah, couscous, roasted garlic & olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium