Cascadian Farm Organic Fruit And Nut Granola, Unprepared - 270 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cascadian Farm Organic Fruit And Nut Granola, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.67 cup (63g) (63 g) and 270 calories per serving. The nutritional value of a suggested serving of cascadian farm organic fruit and nut granola, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00021908407739.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.67 cup (63g) (63 g) of cascadian farm organic fruit and nut granola, unprepared has 35% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats*
- Cane Sugar*
- Rice*
- Sunflower Oil*
- Raisins*
- Sunflower Seeds*
- Almonds*
- Cranberries*
- Molasses*
- Sea Salt
- Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Nutrition Facts
Serving Size 0.67 cup (63g) (63 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 9% | |
Dietary Fiber 4g | 10% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 14% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 103mg | 3% | |
Total Carbohydrate 69.8g | 15% | |
Dietary Fiber 6.3g | 16% | |
Sugars 22g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cascadian Farm Organic Fruit And Nut Granola, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.67 cup (63g) (63 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 429 kcal (14%) |
Protein | 6 g (7%) | 9.52 g (12%) |
Total Lipid (fat) | 9 g (9%) | 14.29 g (14%) |
Carbohydrate, By Difference | 44 g (9%) | 69.84 g (15%) |
Fiber, Total Dietary | 4 g (10%) | 6.3 g (16%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
Sodium, Na | 65 mg (2%) | 103 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cascadian Farm Organic Fruit And Nut Granola, Unprepared with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cascadian farm organic fruit and nut granola, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium