Cascadian Farm Organic Oats And Honey Granola Cereal, Unprepared - 263 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cascadian Farm Organic Oats And Honey Granola Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.67 cup (61g) (61 g) and 263 calories per serving. The nutritional value of a suggested serving of cascadian farm organic oats and honey granola cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00021908456065.
This product is high in sugars.
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.67 cup (61g) (61 g) of cascadian farm organic oats and honey granola cereal, unprepared has 34% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats*
- Cane Sugar*
- Rice*
- Sunflower Oil*
- Honey*
- Molasses*
- Sea Salt
- Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Nutrition Facts
Serving Size 0.67 cup (61g) (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 11% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 2% | |
| Total Carbohydrate 73.8g | 15% | |
| Dietary Fiber 4.9g | 12% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cascadian Farm Organic Oats And Honey Granola Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (61g) (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 263 kcal (8%) | 431 kcal (13%) |
| Protein | 5 g (6%) | 8.2 g (10%) |
| Total Lipid (fat) | 7 g (7%) | 11.48 g (11%) |
| Carbohydrate, By Difference | 45 g (9%) | 73.77 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 4.9 g (12%) |
| Sugars, Total | 14 g (34%) | 22.95 g (56%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 55 mg (1%) | 90 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.64 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cascadian Farm Organic Oats And Honey Granola Cereal, Unprepared with 263 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in cascadian farm organic oats and honey granola cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium