Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (22g) (22 g) and 90 calories per serving. The nutritional value of a suggested serving of cascadian farm organic peanut butter chocolate chip chewy granola bar, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00021908505299.
Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola* (rolled Oats*
- Tapioca Syrup*
- Sugar*
- Sunflower Oil*
- Sea Salt
- Vanilla Extract*
- Baking Soda)
- Tapioca Syrup*
- Crisp Rice* (rice Flour*
- Sugar*
- Raisin Juice Concentrate*
- Sea Salt
- Annatto Color*)
- Semisweet Chocolate Chips* (sugar*
- Chocolate Liquor*
- Cocoa Butter*
- Dextrose*
- Soy Lecithin*
- Vanilla*)
- Dry Roasted Peanuts*
- Peanut Butter Chips* (sugar*
- Cocoa Butter*
- Partially Defatted Peanut Flour*
- Sea Salt
- Cocoa*
- Soy Lecithin*)
- Rice Flour*
- Glycerin
- Whole Oat Flour*
- Sunflower Oil*
- Peanut Butter* (peanuts*
- Salt)
- Molasses* *organic
Nutrition Facts
Serving Size 1 bar (22g) (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 4% | |
Saturated Fat 2.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 227mg | 2% | |
Total Carbohydrate 68.2g | 5% | |
Dietary Fiber 4.5g | 4% | |
Sugars 27g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bar (22g) (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 11.36 g (4%) |
Carbohydrate, By Difference | 15 g (1%) | 68.18 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 6 g (5%) | 27.27 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
Sodium, Na | 50 mg (0%) | 227 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.27 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cascadian farm organic peanut butter chocolate chip chewy granola bar, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium