Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews In A Stir-fry Sauce, With Brown Rice - 290 calories
Manufacturer Signature Select
Product Information and Ingredients
Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews In A Stir-fry Sauce, With Brown Rice is manufactured by Signature Select with a suggested serving size of 1 TRAY (274 g) and 290 calories per serving. The nutritional value of a suggested serving of cashew chicken white meat chicken, vegetable medley & cashews in a stir-fry sauce, with brown rice includes 44 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893106519.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 TRAY (274 g) of cashew chicken white meat chicken, vegetable medley & cashews in a stir-fry sauce, with brown rice has 102% of the recommended daily needs of protein.
Vitamin C 83% of DV
A serving of 1 TRAY (274 g) of cashew chicken white meat chicken, vegetable medley & cashews in a stir-fry sauce, with brown rice has 83% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Brown Rice
- Roasted Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Modified Corn Starch
- Flavoring [dextrose
- Salt
- Corn Oil
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Tomato Puree
- Xanthan Gum
- Locust Bean Gum
- Potato Starch
- Extractives Of Paprika
- Natural Flavoring]
- Milk Protein Concentrate [sodium Caseinate
- Whey Protein Concentrate]
- Sodium Phosphates
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavoring
- Yeast Extract
- Turmeric {color}]
- Lactic Acid)
- Stir-fry Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Cooking Rice Wine [water
- Dextrose
- Rice
- Corn Syrup
- Salt]
- Modified Corn Starch
- Sesame Oil
- Garlic [garlic
- Citric Acid]
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Caramel Color
- Onion Powder
- Xanthan Gum
- Fish Sauce [cured Anchovy
- Salt And Water]
- Wok Flavor [sunflower Oil
- Natural Flavor]
- Spices
- Cayenne Pepper)
- Sugar Snap Peas
- Red Bell Peppers
- Shiitake Mushrooms
- Celery
- Carrots
- Bamboo Shoots (bamboo Shoots
- Water
- Citric Acid)
- Cashew Nuts (cashews
- Canola Oil)
- Seasoned Sauce (water
- Soybean Oil
- Modified Corn Starch
- Yeast Extract [yeast Extract
- Salt]
- Salt
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Corn Starch]
- Spices)
Nutrition Facts
Serving Size 1 TRAY (274 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 34% | |
| Dietary Fiber 3g | 33% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 68% | Vitamin C 83% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 179mg | 20% | |
| Total Carbohydrate 13.5g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews In A Stir-fry Sauce, With Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (274 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (40%) | 106 kcal (15%) |
| Protein | 18.99 g (102%) | 6.93 g (37%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.55 g (11%) |
| Carbohydrate, By Difference | 36.99 g (34%) | 13.5 g (12%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 8.99 g (99%) | 3.28 g (36%) |
| Calcium, Ca | 41 mg (9%) | 15 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.66 mg (10%) |
| Sodium, Na | 490 mg (56%) | 179 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (83%) | 6.6 mg (30%) |
| Vitamin A, Iu | 1249 IU (68%) | 456 IU (25%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.55 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (40%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Signature Select Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews In A Stir-fry Sauce, With Brown Rice with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cashew chicken white meat chicken, vegetable medley & cashews in a stir-fry sauce, with brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium