Cashews - 320 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Cashews is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (56 g) and 320 calories per serving. The nutritional value of a suggested serving of cashews includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 029000016460.
This product is a good source of magnesium, copper and manganese but is high in fat.
Calories from fat: a total of 70.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 1 PACK (56 g) of cashews has 22% of the recommended daily intake of fat.
Magnesium 21% of DV
A serving of 1 PACK (56 g) of cashews has 21% of the recommended daily needs of magnesium.
Copper 75% of DV
A serving of 1 PACK (56 g) of cashews has 75% of the recommended daily needs of copper.
Manganese 27% of DV
A serving of 1 PACK (56 g) of cashews has 27% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Sea Salt
- Peanut And/or Cottonseed Oil
Nutrition Facts
Serving Size 1 PACK (56 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 22% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 402 | |
% Daily Value* | ||
Total Fat 44.6g | 38% | |
Saturated Fat 8g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 8% | |
Total Carbohydrate 30.4g | 6% | |
Dietary Fiber 3.6g | 8% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashews Nutritional Value
Nutrient | Suggested Serving 1 PACK (56 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (9%) | 571 kcal (16%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 25 g (22%) | 44.64 g (38%) |
Carbohydrate, By Difference | 17 g (3%) | 30.36 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 3 g (7%) | 5.36 g (12%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
Magnesium, Mg | 160 mg (21%) | 286 mg (38%) |
Phosphorus, P | 250 mg (11%) | 446 mg (20%) |
Potassium, K | 380 mg (5%) | 679 mg (8%) |
Sodium, Na | 190 mg (4%) | 339 mg (8%) |
Zinc, Zn | 3 mg (15%) | 5.36 mg (27%) |
Copper, Cu | 1.2 mg (75%) | 2.14 mg (133%) |
Manganese, Mn | 1.12 mg (27%) | 2 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
Fatty Acids, Total Monounsaturated | 14 g (0%) | 25 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 8.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Cashews with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium