Cashews - 240 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Cashews is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (42 g) and 240 calories per serving. The nutritional value of a suggested serving of cashews includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 029000075689.
This product is a good source of copper and manganese .
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 42% of DV
A serving of 1 PACK (42 g) of cashews has 42% of the recommended daily needs of copper.
Manganese 15% of DV
A serving of 1 PACK (42 g) of cashews has 15% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Sea Salt
- Peanut Oil
Nutrition Facts
Serving Size 1 PACK (42 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 12% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 407 | |
% Daily Value* | ||
Total Fat 45.2g | 29% | |
Saturated Fat 8.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 6% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 2.4g | 4% | |
Sugars 7g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashews Nutritional Value
Nutrient | Suggested Serving 1 PACK (42 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 571 kcal (12%) |
Protein | 8 g (7%) | 19.05 g (16%) |
Total Lipid (fat) | 19 g (12%) | 45.24 g (29%) |
Carbohydrate, By Difference | 13 g (2%) | 30.95 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 3 g (5%) | 7.14 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
Magnesium, Mg | 120 mg (12%) | 286 mg (29%) |
Phosphorus, P | 200 mg (7%) | 476 mg (16%) |
Potassium, K | 280 mg (3%) | 667 mg (6%) |
Sodium, Na | 140 mg (2%) | 333 mg (6%) |
Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
Copper, Cu | 0.9 mg (42%) | 2.14 mg (100%) |
Manganese, Mn | 0.84 mg (15%) | 2 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.33 g (17%) |
Fatty Acids, Total Monounsaturated | 10 g (0%) | 23.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Cashews with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium