Castle Cheese, Grated Permesan Cheese Alternative - 20 calories
Manufacturer Castle Cheese Inc.
Product Information and Ingredients
Castle Cheese, Grated Permesan Cheese Alternative is manufactured by Castle Cheese Inc. with a suggested serving size of 1 Tbsp (5 g) and 20 calories per serving. The nutritional value of a suggested serving of castle cheese, grated permesan cheese alternative includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 053862860084.
Castle Cheese, Grated Permesan Cheese Alternative is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Partially Hydrogenated Soybean Oil
- Modified Food Starch (made From Corn)
- *casein (milk Protein)
- Salt
- Trisodium Phosphate
- Sodium Aluminium Phosphate
- Citric Acid
- Sodium Citrate
- Potassium Sorbate
- Lactic Acid
- Acetic Acid
- Natural And/or Artificial Flavor
Nutrition Facts
Serving Size 1 Tbsp (5 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 2% | |
Saturated Fat 20g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1500mg | 3% | |
Total Carbohydrate 40g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Castle Cheese, Grated Permesan Cheese Alternative Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (5 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 400 kcal (1%) |
Protein | 1 g (0%) | 20 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 30 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 40 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (0%) | 800 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (0%) | 1500 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (0%) | 20 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Castle Cheese Inc. Castle Cheese, Grated Permesan Cheese Alternative with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in castle cheese, grated permesan cheese alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium