Catfish Zesty Breaded, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Catfish Zesty Breaded, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 6.5 oz (184 g) and calories per serving. The nutritional value of a suggested serving of catfish zesty breaded, unprepared includes 96 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00075391061602.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 6.5 oz (184 g) of catfish zesty breaded, unprepared has 97% of the recommended daily needs of protein.
Cholesterol 59% of DV
A serving of 6.5 oz (184 g) of catfish zesty breaded, unprepared has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Catfish
- Water
- Sodium Phosphate
- Salt
- Breading (yellow Corn Meal
- Wheat Flour
- White Corn Flour
- Salt
- Spices
- Garlic Powder
- Soybean Oil [as A Processing Aid]
- Onion Powder
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Extractives Of Paprika
- Spice Extractive)
Nutrition Facts
Serving Size 6.5 oz (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 15% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 32% | |
| Sodium 239mg | 18% | |
| Total Carbohydrate 5.4g | 3% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Catfish Zesty Breaded, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6.5 oz (184 g) | Standard Serving 100g |
|---|---|---|
| Protein | 26.99 g (97%) | 14.67 g (53%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.43 g (15%) |
| Carbohydrate, By Difference | 9.99 g (6%) | 5.43 g (3%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 17 mg (2%) | 9 mg (1%) |
| Iron, Fe | 0.61 mg (6%) | 0.33 mg (3%) |
| Potassium, K | 539 mg (21%) | 293 mg (11%) |
| Sodium, Na | 440 mg (34%) | 239 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (59%) | 52 mg (32%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium