Cauliflower & Cheddar Soup - 191 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cauliflower & Cheddar Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of cauliflower & cheddar soup includes 39 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130157785.
This product is high in sodium and saturated fats.
Calories from fat: a total of 61.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 75% of DV
A serving of 1 cup (245 g) of cauliflower & cheddar soup has 75% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of cauliflower & cheddar soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cauliflower
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Modified Cornstarch
- Onions
- Contains Less Than 2% Of: Celery
- Butter (cream
- Salt)
- Cheese Flavor Base (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate)
- Carrots
- Salt
- Garlic
- Cultured Dextrose
- Parsley
- White Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 49% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0.49g | ||
| Cholesterol 39mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 20% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0.2g | ||
| Cholesterol 16mg | 13% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 4.1g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower & Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 13.01 g (49%) | 5.31 g (20%) |
| Carbohydrate, By Difference | 10 g (8%) | 4.08 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 191 mg (36%) | 78 mg (15%) |
| Iron, Fe | 0.49 mg (7%) | 0.2 mg (3%) |
| Potassium, K | 149 mg (8%) | 61 mg (3%) |
| Sodium, Na | 730 mg (75%) | 298 mg (30%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cauliflower & Cheddar Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cauliflower & cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium