Cauliflower Gratin With Roasted Garlic Herb Butter - 110 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Cauliflower Gratin With Roasted Garlic Herb Butter is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 cup (85 g) and 110 calories per serving. The nutritional value of a suggested serving of cauliflower gratin with roasted garlic herb butter includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766821075.
This product is a good source of vitamin c .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 43% of DV
A serving of 1 cup (85 g) of cauliflower gratin with roasted garlic herb butter has 43% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Corn Starch [anti-caking Agent])
- Roasted Garlic Herb Butter (grade Aa Butter
- Expeller Pressed Canola Oil
- Garlic [garlic
- Citric Acid]
- Herbs [parsley
- Basil
- Oregano
- Chives]
- Onion Salt [salt
- Dehydrated Onion]
- Garlic Salt [salt
- Dehydrated Garlic]
- Black Pepper)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes [rennet]
- Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking)
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Salt)
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 43% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Gratin With Roasted Garlic Herb Butter Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (43%) | 35.3 mg (50%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Cauliflower Gratin With Roasted Garlic Herb Butter with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cauliflower gratin with roasted garlic herb butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium