Cauliflower Pizza Crust - 130 calories
Manufacturer Other
Product Information and Ingredients
Cauliflower Pizza Crust is manufactured by Other with a suggested serving size of 0.17 PIZZA (76 g) and 130 calories per serving. The nutritional value of a suggested serving of cauliflower pizza crust includes 90 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 866150000334.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cauliflower
- Egg (whole Egg With Citric Acid,sodium Phosphate)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
Nutrition Facts
Serving Size 0.17 PIZZA (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 14% | |
| Saturated Fat 6.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 30% | |
| Sodium 461mg | 15% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Pizza Crust Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 171 kcal (7%) |
| Protein | 9 g (13%) | 11.84 g (18%) |
| Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.95 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 17 mg (1%) | 22 mg (1%) |
| Iron, Fe | 0.5 mg (2%) | 0.66 mg (3%) |
| Potassium, K | 119 mg (2%) | 157 mg (3%) |
| Sodium, Na | 350 mg (11%) | 461 mg (15%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (23%) | 118 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Cauliflower Pizza Crust with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cauliflower pizza crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium