Cedar Plank Bbq Salomn - 290 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Cedar Plank Bbq Salomn is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 5 ONZ (142 g) and 290 calories per serving. The nutritional value of a suggested serving of cedar plank bbq salomn includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 024732282022.
This product is a good source of protein .
Calories from fat: a total of 55.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 5 ONZ (142 g) of cedar plank bbq salomn has 81% of the recommended daily needs of protein.
Ingredient List
- Salmon (color Added)
- Sugar
- Salt
- Tomato Powder
- Sodium Diacetate
- Paprika (color With Ethoxyquin [to Retain Color])
- Molasses
- Onion Powder
- Garlic Powder
- Maltodextrin
- Contains 2% Or Less Of Citric Acid Spice
- Soybean Oil (as A Processing Aid)
- Silicon Dioxide [anticaking]
- Natural Smoke Flavor
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 27% | |
| Sodium 268mg | 16% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedar Plank Bbq Salomn Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 381 mg (23%) | 268 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Cedar Plank Bbq Salomn with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cedar plank bbq salomn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium