Cedar Plank Ginger Teriyaki Salmon - 300 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Cedar Plank Ginger Teriyaki Salmon is manufactured by Not A Branded Item with a suggested serving size of 5 ONZ (142 g) and 300 calories per serving. The nutritional value of a suggested serving of cedar plank ginger teriyaki salmon includes 75 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 024732282053.
This product is a good source of protein .
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 5 ONZ (142 g) of cedar plank ginger teriyaki salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Salmon (color Added)
- Sugar
- Maltodextrin
- Soy Sauce (wheat
- Soybeans
- Salt)
- Salt
- Spices
- Yeast Extract
- Honey Solids
- Garlic Powder
- Dehydrated Parsley
- Carmelized Sugar
- Natural Flavors
- Soybean Oil (as A Processing Aid)
- Malic Acid
- Not More Than 2% Silicon Dioxide [anticaking]
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 11% | Vitamin C 14% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 387mg | 23% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedar Plank Ginger Teriyaki Salmon Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 28 g (78%) | 19.72 g (55%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 550 mg (33%) | 387 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Cedar Plank Ginger Teriyaki Salmon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cedar plank ginger teriyaki salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium