Cedar Plank Salmon With Mesquite Bbq Seasoning - 310 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Cedar Plank Salmon With Mesquite Bbq Seasoning is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (147 g) and 310 calories per serving. The nutritional value of a suggested serving of cedar plank salmon with mesquite bbq seasoning includes 79 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 615433300841.
This product is a good source of protein .
Calories from fat: a total of 55.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 5 ONZ (147 g) of cedar plank salmon with mesquite bbq seasoning has 84% of the recommended daily needs of protein.
Ingredient List
- Salmon (color Added)
- Seasoning [brown Sugar
- Dehydrated Vegetables (tomato
- Garlic
- Onion)
- Salt
- Spices
- Paprika
- Natural Flavors (including Hickory Smoke)
- And Silicon Dioxide Added To Prevent Caking]
Nutrition Facts
Serving Size 5 ONZ (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 43% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 29% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 26% | |
| Sodium 259mg | 16% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedar Plank Salmon With Mesquite Bbq Seasoning Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 211 kcal (16%) |
| Protein | 29 g (84%) | 19.73 g (57%) |
| Total Lipid (fat) | 19.01 g (43%) | 12.93 g (29%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.04 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1 mg (8%) | 0.68 mg (6%) |
| Potassium, K | 554 mg (17%) | 377 mg (12%) |
| Sodium, Na | 381 mg (23%) | 259 mg (16%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.06 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (39%) | 54 mg (26%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Cedar Plank Salmon With Mesquite Bbq Seasoning with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cedar plank salmon with mesquite bbq seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium