Cedar Planked Atlantic Salmon - 220 calories
Manufacturer Canadian Fish Exporters Inc.
Product Information and Ingredients
Cedar Planked Atlantic Salmon is manufactured by Canadian Fish Exporters Inc. with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of cedar planked atlantic salmon includes 50 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037071109608.
This product is a good source of protein .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 4 ONZ (113 g) of cedar planked atlantic salmon has 40% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon
- Sugar
- Water
- Vinegar
- Dehydrated Vegetables (red Bell Pepper
- Tomato)
- Garlic
- Onion)
- Modified Corn Starch
- Brown Sugar
- Spices
- Crushed Chili Pepper
- Salt
- Powder Lime Juice (lime Oil
- Corn Syrup Solids Extract)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 16% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 8.9g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedar Planked Atlantic Salmon Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.85 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 8 g (36%) | 7.08 g (32%) |
| Calcium, Ca | 10 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 190 mg (9%) | 168 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (16%) | 7.4 mg (14%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Canadian Fish Exporters Inc. Cedar Planked Atlantic Salmon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cedar planked atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium