Cedarlane, Three Layer Enchilada Pie - 381 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Cedarlane, Three Layer Enchilada Pie is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 1 CONTAINER (312 g) and 381 calories per serving. The nutritional value of a suggested serving of cedarlane, three layer enchilada pie includes 34 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 038794919154.
This product is a good source of protein, fiber and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 33.09% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 CONTAINER (312 g) of cedarlane, three layer enchilada pie has 122% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 CONTAINER (312 g) of cedarlane, three layer enchilada pie has 112% of the recommended daily needs of fiber.
Sodium 110% of DV
A serving of 1 CONTAINER (312 g) of cedarlane, three layer enchilada pie has 110% of the recommended daily intake of sodium.
Vitamin C 467% of DV
A serving of 1 CONTAINER (312 g) of cedarlane, three layer enchilada pie has 467% of the recommended daily needs of vitamin c.
Saturated Fats 109% of DV
A serving of 1 CONTAINER (312 g) of cedarlane, three layer enchilada pie has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Enchilada Pie Filling (organic Black Beans
- Reduced Fat Cheddar Cheese {pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes & Annatto [color]}
- Organic Green Chilis
- Cheddar Cheese {cultured Grade A Pasteurized Milk
- Salt
- Enzymes
- Annatto Color} Organic Wheat Free Tamari Soy Sauce {water
- Organic Soybeans
- Salt
- Organic Alcohol}
- Herbs And Spices
- Salt
- Garlic Powder)
- Enchilada Pie Salsa Style Sauce (filtered Water
- Organic Tomatoes
- Diced In Juice {fresh Vine-ripened Organic Tomatoes
- Calcium Chloride
- Citric Acid})
- Organic Tomato Paste {organic Tomatoes}
- Onion
- Green Chilis
- Organic Canola Oil
- Corn Starch
- Salt
- Cilantro
- Garlic Powder
- Herbs And Spices)
- Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour
- Trace Of Lime}
- Cheddar Cheese (cultured Grade A Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Black Olives
- Organic Green Chilis
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 47% | |
| Dietary Fiber 9g | 112% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 63% | Vitamin C 467% |
| Calcium 84% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 272mg | 35% | |
| Total Carbohydrate 14.4g | 15% | |
| Dietary Fiber 2.9g | 36% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 150% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedarlane, Three Layer Enchilada Pie Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (59%) | 122 kcal (19%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 14.01 g (67%) | 4.49 g (22%) |
| Carbohydrate, By Difference | 44.99 g (47%) | 14.42 g (15%) |
| Fiber, Total Dietary | 9 g (112%) | 2.9 g (36%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 349 mg (84%) | 112 mg (27%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 849 mg (110%) | 272 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 89.9 mg (467%) | 28.8 mg (150%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Cedarlane, Three Layer Enchilada Pie with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cedarlane, three layer enchilada pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium