Celebrate Spring Cookies - 140 calories
Manufacturer Other
Product Information and Ingredients
Celebrate Spring Cookies is manufactured by Other with a suggested serving size of 2.5 COOKIES | ABOUT (30 g) and 140 calories per serving. The nutritional value of a suggested serving of celebrate spring cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 012265059242.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Soy Lecithin (emulsifier)
- Tbhq (preservative)
- Citric Acid In Propylene Glycol (preservatives)
- Decorettes (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed & Soybean)
- Soy Lecithin (emulsifier)
- Dextrin
- Confectioner's Glaze
- Fd&c Red #3 & #40
- Yellow #5
- Blue #1
- Natural And Artificial Flavor
- Carnauba Wax)
- Sugar
- Palm Kernel Oil
- Whole Milk Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Salt
- Vanilla)
- Dark Confectionary Coating (sugar
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Coconut
- Palm Oils)
- Cocoa (may Be Processed With Alkali)
- Whey Powder (milk)
- Soy Lecithin (an Emulsifier) And Vanilla)
- Sugar
- Water
- White Confectionary Coating (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Reduced Mineral Whey Powder
- Nonfat Milk Powder
- Soy Lecithin And Vanilla)
- Corn Sugar
- Water
- Jelly Beans (sugar
- Corn Syrup
- Citric Acid
- Sodium Citrate
- Artificial Flavors
- Confectioner's Glaze
- Pectin
- Carnauba Wax
- White Mineral Oil
- Magnesium Hydroxide
- Artificial Colors
- Fd&c Red #3
- Red #40
- Yellow #5 And #6
- Blue #1) Macaroon Paste [apricot Kernels
- Sugar
- Almonds
- Potassium Sorbate (preservative)]
- Natural And Artificial Flavors
- Salt
- Soy Lecithin (emulsifier)
- Natural And Artificial Colors
Nutrition Facts
Serving Size 2.5 COOKIES | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Celebrate Spring Cookies Nutritional Value
| Nutrient | Suggested Serving 2.5 COOKIES | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 60 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 1.5 g (2%) | 5 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Celebrate Spring Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in celebrate spring cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium