Celery & Carrot With Lite Ranch Dip - 90 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Celery & Carrot With Lite Ranch Dip is manufactured by Country Fresh Inc. with a suggested serving size of 4 ONZ (113 g) and 90 calories per serving. The nutritional value of a suggested serving of celery & carrot with lite ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074641011831.
This product is a good source of vitamin a .
Calories from fat: a total of 69.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 136% of DV
A serving of 4 ONZ (113 g) of celery & carrot with lite ranch dip has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Celery
- Carrot
- Lite Ranch Dressing (cultured Nonfat Buttermilk
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Maltodextrin
- Eggs
- Egg Yolks
- Vinegar
- Sugar
- Modified Corn Starch
- Guar Gum
- Xanthan Gum
- Onion Powder
- Garlic Powder
- Lemon Juice Concentrate
- Ground Mustard
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Corn Syrup Solids
- Spice)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 136% | Vitamin C 5% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 120% | Vitamin C 4% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Celery & Carrot With Lite Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 6000 IU (136%) | 5310 IU (120%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Celery & Carrot With Lite Ranch Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in celery & carrot with lite ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium