Center Cut Chops Boneless Pork - 371 calories
Manufacturer Other
Product Information and Ingredients
Center Cut Chops Boneless Pork is manufactured by Other with a suggested serving size of 7.5 ONZ (213 g) and 371 calories per serving. The nutritional value of a suggested serving of center cut chops boneless pork includes 119 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 45 grams of proteins.
The product's manufacturer code is UPC: 028749385592.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 48.52% of the calories in the suggested servig of this product come from fat.
Protein 188% of DV
A serving of 7.5 ONZ (213 g) of center cut chops boneless pork has 188% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 7.5 ONZ (213 g) of center cut chops boneless pork has 66% of the recommended daily intake of fat.
Saturated Fats 75% of DV
A serving of 7.5 ONZ (213 g) of center cut chops boneless pork has 75% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 7.5 ONZ (213 g) of center cut chops boneless pork has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Pork
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 66% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 45g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 31% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 40% | |
| Sodium 45mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Center Cut Chops Boneless Pork Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (40%) | 174 kcal (19%) |
| Protein | 45.01 g (188%) | 21.13 g (88%) |
| Total Lipid (fat) | 20 g (66%) | 9.39 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 96 mg (9%) | 45 mg (4%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.29 g (35%) |
| Cholesterol | 119 mg (84%) | 56 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Center Cut Chops Boneless Pork with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in center cut chops boneless pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium