Center Cut Chops Boneless Pork - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Center Cut Chops Boneless Pork is manufactured by Target Stores with a suggested serving size of 1 CHOP (142 g) and 220 calories per serving. The nutritional value of a suggested serving of center cut chops boneless pork includes 89 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 085239300169.
This product is a good source of protein .
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 CHOP (142 g) of center cut chops boneless pork has 72% of the recommended daily needs of protein.
Ingredient List
- Pork
- Pork Stock
- Potassium Lactate
- Sodium Phosphate
- Salt
- Natural Flavoring
Nutrition Facts
Serving Size 1 CHOP (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 30% | |
| Sodium 218mg | 13% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Center Cut Chops Boneless Pork Nutritional Value
| Nutrient | Suggested Serving 1 CHOP (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 26 g (72%) | 18.31 g (51%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.41 g (1%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 310 mg (18%) | 218 mg (13%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Cholesterol | 89 mg (42%) | 63 mg (30%) |
Calories Burn off Time
How long would it take to burn off Target Stores Center Cut Chops Boneless Pork with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in center cut chops boneless pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium