Center Cut Chops, Boneless Thick Pork - 310 calories
Manufacturer Target Stores
Product Information and Ingredients
Center Cut Chops, Boneless Thick Pork is manufactured by Target Stores with a suggested serving size of 7.5 ONZ (212 g) and 310 calories per serving. The nutritional value of a suggested serving of center cut chops, boneless thick pork includes 129 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 085239030394.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 43.58% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 7.5 ONZ (212 g) of center cut chops, boneless thick pork has 166% of the recommended daily needs of protein.
Cholesterol 91% of DV
A serving of 7.5 ONZ (212 g) of center cut chops, boneless thick pork has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- *solution Ingredients: Water
- Potassium Lactate
- Sodium Phosphates
- Salt
- Sodium Diacetate
Nutrition Facts
Serving Size 7.5 ONZ (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 49% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 23% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 43% | |
| Sodium 250mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Center Cut Chops, Boneless Thick Pork Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (33%) | 146 kcal (15%) |
| Protein | 40 g (166%) | 18.87 g (78%) |
| Total Lipid (fat) | 15.01 g (49%) | 7.08 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 530 mg (47%) | 250 mg (22%) |
| Fatty Acids, Total Saturated | 5 g (53%) | 2.36 g (25%) |
| Cholesterol | 129 mg (91%) | 61 mg (43%) |
Calories Burn off Time
How long would it take to burn off Target Stores Center Cut Chops, Boneless Thick Pork with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in center cut chops, boneless thick pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium