Center Cut Pork Ribs - 309 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Center Cut Pork Ribs is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 309 calories per serving. The nutritional value of a suggested serving of center cut pork ribs includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 792338717469.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 46.6% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (140 g) of center cut pork ribs has 58% of the recommended daily needs of protein.
Sugars 90% of DV
A serving of 5 ONZ (140 g) of center cut pork ribs has 90% of the recommended daily intake of sugars.
Sodium 52% of DV
A serving of 5 ONZ (140 g) of center cut pork ribs has 52% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of center cut pork ribs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Spareribs
- Bbq Sauce (water
- Sugar
- Distilled Vinegar
- Tomato Paste
- Modified Corn Starch
- Salt
- Soybean Oil
- Torula Yeast Extract
- Mustard Flour
- Onion Powder
- Garlic Powder
- Natural Flavor
- Paprika Extract (color)
- Caramel Color)
- Seasoning (sugar
- Salt
- Paprika
- Spices
- Onion Powder
- Beet Powder
- Garlic Powder)
- Water
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 636mg | 37% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Center Cut Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (90%) | 11.43 g (64%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 890 mg (52%) | 636 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Center Cut Pork Ribs with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in center cut pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium