Centerpiece Desserts, Zucchini Walnut Loaf - 380 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Centerpiece Desserts, Zucchini Walnut Loaf is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 3.6 OZ | ABOUT (102 g) and 380 calories per serving. The nutritional value of a suggested serving of centerpiece desserts, zucchini walnut loaf includes 75 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855883003040.
This product is high in fat and sugars.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 33% of DV
A serving of 3.6 OZ | ABOUT (102 g) of centerpiece desserts, zucchini walnut loaf has 33% of the recommended daily intake of fat.
Sugars 98% of DV
A serving of 3.6 OZ | ABOUT (102 g) of centerpiece desserts, zucchini walnut loaf has 98% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached Enriched Wheat Flour (wheat Flour
- Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs Vegetable Oil (canola And Soybean)
- Zucchini
- Walnuts (may Contain Shell Fragments)
- Food Starch - Modified
- Dried Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Vital Wheat Gluten Cultured Wheat Gluten
- Sale Natural Flavor Caramel Color
- Soy Lecithin
Nutrition Facts
Serving Size 3.6 OZ | ABOUT (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 33% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 25% | |
| Sodium 373mg | 16% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Centerpiece Desserts, Zucchini Walnut Loaf Nutritional Value
| Nutrient | Suggested Serving 3.6 OZ | ABOUT (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 373 kcal (19%) |
| Protein | 5 g (10%) | 4.9 g (10%) |
| Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
| Carbohydrate, By Difference | 43 g (15%) | 42.16 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (98%) | 23.53 g (96%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 380 mg (16%) | 373 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (26%) | 74 mg (25%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Centerpiece Desserts, Zucchini Walnut Loaf with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in centerpiece desserts, zucchini walnut loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium