Cento, Italian Wedding Soup - 171 calories
Manufacturer Alanric Food Distributors, Inc.
Product Information and Ingredients
Cento, Italian Wedding Soup is manufactured by Alanric Food Distributors, Inc. with a suggested serving size of 1 cup (241 g) and 171 calories per serving. The nutritional value of a suggested serving of cento, italian wedding soup includes 19 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070796801099.
This product is high in sodium.
Calories from fat: a total of 42.11% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (241 g) of cento, italian wedding soup has 94% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Spinach
- Meatballs (beef
- Chicken
- Water
- Soy Protein Concentrate
- Breadcrumbs(bleached Wheat Flour
- Sugar
- Salt
- Partially Hydrogenated Soybean And Cottonseed Oil
- Yeast)
- Flavorings
- Salt
- Caramel Color)
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Chicken
- Carrots
- Celery
- Modified Corn Starch
- Salt
- Seasoning (hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Chicken Meat
- Natural Flavor
- Romano Cheese (made From Pasteurized Cows Milk
- Cheese Culture
- Salt And Enzymes
- Corn Starch)
- Beta Carotene
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 72% | Vitamin C 5% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 390mg | 39% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cento, Italian Wedding Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (21%) | 71 kcal (9%) |
| Protein | 8 g (38%) | 3.32 g (16%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.64 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 940 mg (94%) | 390 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Alanric Food Distributors, Inc. Cento, Italian Wedding Soup with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in cento, italian wedding soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium