Cento, Light Tuna - 140 calories
Manufacturer Alanric Food Distributors, Inc.
Product Information and Ingredients
Cento, Light Tuna is manufactured by Alanric Food Distributors, Inc. with a suggested serving size of 1 CAN DRAINED (76 g) and 140 calories per serving. The nutritional value of a suggested serving of cento, light tuna includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070796700507.
This product is a good source of protein and selenium .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 1 CAN DRAINED (76 g) of cento, light tuna has 30% of the recommended daily needs of protein.
Selenium 67% of DV
A serving of 1 CAN DRAINED (76 g) of cento, light tuna has 67% of the recommended daily needs of selenium.
Ingredient List
- Light Tuna
- Olive Oil And Salt Wild Caught
Nutrition Facts
Serving Size 1 CAN DRAINED (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 11% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 395mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cento, Light Tuna Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 184 kcal (7%) |
| Protein | 20 g (30%) | 26.32 g (39%) |
| Total Lipid (fat) | 7 g (8%) | 9.21 g (11%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 300 mg (10%) | 395 mg (13%) |
| Selenium, Se | 48.6 µg (67%) | 64 µg (88%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 60 IU (11%) | 79 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Alanric Food Distributors, Inc. Cento, Light Tuna with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cento, light tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium