Cento, Sweet Peppers With Onions, Sauteed - 75 calories
Manufacturer Alanric Food Distributors, Inc.
Product Information and Ingredients
Cento, Sweet Peppers With Onions, Sauteed is manufactured by Alanric Food Distributors, Inc. with a suggested serving size of 1 ONZ (30 g) and 75 calories per serving. The nutritional value of a suggested serving of cento, sweet peppers with onions, sauteed includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070796601279.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sweet Peppers
- Sunflower Oil
- Onions
- Salt
- Naturally Derived Citric Acid
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 8% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cento, Sweet Peppers With Onions, Sauteed Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 250 kcal (4%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 6.5 g (3%) | 21.67 g (10%) |
| Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
| Sodium, Na | 200 mg (3%) | 667 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (3%) | 18 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alanric Food Distributors, Inc. Cento, Sweet Peppers With Onions, Sauteed with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cento, sweet peppers with onions, sauteed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium