Century, Milkfish Chunks - 100 calories
Manufacturer Century Canning Corporation
Product Information and Ingredients
Century, Milkfish Chunks is manufactured by Century Canning Corporation with a suggested serving size of 56 GRM (56 g) and 100 calories per serving. The nutritional value of a suggested serving of century, milkfish chunks includes 18 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 748485180021.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milkfish
- Water
- Soya Oil
- Salt
- Carrots
- Pickled Cucumber
- Monosodium Glutamate
- Natural Ground Spices (chili
- Garlic
- Ginger)
- Sugar
- Thickeners (cornstarch
- Guar Gum)
- Bayleaf And Peppercorn
Nutrition Facts
Serving Size 56 GRM (56 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 3g | 7% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 12% | |
Saturated Fat 5.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 32mg | 6% | |
Sodium 411mg | 10% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 5.4g | 12% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Century, Milkfish Chunks Nutritional Value
Nutrient | Suggested Serving 56 GRM (56 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 179 kcal (5%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 8 g (7%) | 14.29 g (12%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Phosphorus, P | 40 mg (2%) | 71 mg (3%) |
Sodium, Na | 230 mg (5%) | 411 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 50 IU (1%) | 89 IU (1%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 18 mg (3%) | 32 mg (6%) |
Calories Burn off Time
How long would it take to burn off Century Canning Corporation Century, Milkfish Chunks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in century, milkfish chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium