Cereal Bars - 140 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Cereal Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482409326.
This product is a good source of selenium but is high in sugars.
Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 BAR (37 g) of cereal bars has 24% of the recommended daily intake of sugars.
Selenium 24% of DV
A serving of 1 BAR (37 g) of cereal bars has 24% of the recommended daily needs of selenium.
Ingredient List
- Strawberry Filling (organic Evaporated Cane Sugar
- Strawberries
- Apple Powder
- Fruit Juice Concentrate [pear
- Pineapple
- Apple
- Peach]
- Tapioca Starch
- Vegetable Glycerin
- Natural Flavor
- Citric Acid
- Pectin
- Locust Bean Gum
- Red Cabbage And Annatto Extracts [for Color])
- Organic Wheat Flour
- Organic Invert Cane Sugar
- Organic Evaporated Cane Sugar
- Organic Expeller Pressed Canola Oil
- Organic Oat Flour
- Contains Less Than 2% Of: Organic Whole Grain Rolled Oats
- Organic Wheat Bran
- Natural Flavors (organic Expeller Pressed Soybean Oil
- Milk)
- Organic Wheat Gluten
- Organic Honey
- Organic Nonfat Dry Milk
- Cream Of Tartar
- Sodium Bicarbonate
- Soy Lecithin (emulsifier)
- Carrageenan
- Sea Salt
- Sodium Selenite
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Folic Acid (vitamin B9)
- Niacinamide (vitamin B3)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 4% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 16 g (24%) | 43.24 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Potassium, K | 55 mg (0%) | 149 mg (1%) |
| Sodium, Na | 90 mg (1%) | 243 mg (4%) |
| Selenium, Se | 35.1 µg (24%) | 95 µg (64%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 24.3 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.46 mg (13%) |
| Niacin | 2 mg (5%) | 5.41 mg (13%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.54 mg (12%) |
| Vitamin B-12 | 0.6 µg (9%) | 1.62 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Cereal Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium