Cereal Bars - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cereal Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267011078.
This product is a good source of thiamin and niacin .
Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of cereal bars has 11% of the recommended daily needs of thiamin.
Niacin 12% of DV
A serving of 1 BAR (37 g) of cereal bars has 12% of the recommended daily needs of niacin.
Ingredient List
- Strawberry Flavored Filling (sugar
- Glycerin
- Corn Syrup
- Strawberry Puree
- Apple Puree [ascorbic Acid
- Potassium Sorbate]
- Maltodextrin
- Polydextrose
- Water
- Apple Powder
- Pectin
- Xanthan Gum
- Sodium Alginate
- Sodium Citrate
- Mono-and Diglycerides
- Citric Acid
- Malic Acid
- Dicalcium Phosphate
- Natural Flavor
- Artificial Colors [red 40
- Caramel])
- Whole Oat Flour
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Whole Wheat Flour
- Soluble Corn Fiber
- Invert Sugar
- Whole Rolled Oat
- Sugar
- Fructose
- Molasses
- Whey Powder
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Sodium Bicarbonate
- Cellulose Gum
- Honey
- Salt
- Guar Gum
- Soy Lecithin (an Emulsifier)
- Sodium Propionate (preservative)
- Wheat Gluten
- Liquid Whole Eggs
- Natural Flavor
- Caramel Color (artificial Color)
- Annatto (for Color)
- Vitamins And Minerals (vitamin A Palmitate
- Calcium Carbonate
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Folic Acid)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 189mg | 3% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.11 g (5%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 10 g (15%) | 27.03 g (40%) |
| Calcium, Ca | 150 mg (4%) | 405 mg (12%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Sodium, Na | 70 mg (1%) | 189 mg (3%) |
| Zinc, Zn | 1.2 mg (4%) | 3.24 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.34 mg (10%) | 0.92 mg (26%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.81 mg (18%) |
| Folate, Total | 24 µg (2%) | 65 µg (6%) |
| Vitamin A, Iu | 500 IU (4%) | 1351 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cereal Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium