Cereal Clusters - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal Clusters is manufactured by The Kellogg Company with a suggested serving size of 1 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of cereal clusters includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884623102361.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Burgundy Sorghum
- Rice
- Whole Wheat
- Chocolate Almond Granola Clusters (whole Oats
- Cane Sugar
- Brown Rice Syrup
- Whole Oat Flour
- Chocolate+
- Expeller Pressed Sunflower Oil
- Brown Rice Flour
- Almonds
- Cocoa+
- Vanilla Extract
- Salt
- Rosemary Extract For Freshness)
- Semi-sweet Chocolate+ (cane Sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cane Sugar
- Whole Oats
- Sea Salt
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 1 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 4g | 9% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 198mg | 5% | |
| Total Carbohydrate 81g | 16% | |
| Dietary Fiber 6.9g | 16% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Clusters Nutritional Value
| Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 47 g (9%) | 81.03 g (16%) |
| Fiber, Total Dietary | 4 g (9%) | 6.9 g (16%) |
| Sugars, Total | 12 g (28%) | 20.69 g (48%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
| Potassium, K | 160 mg (2%) | 276 mg (3%) |
| Sodium, Na | 115 mg (3%) | 198 mg (5%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal Clusters with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cereal clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium