Cereal In The Biscuit - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal In The Biscuit is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (44 g) and 200 calories per serving. The nutritional value of a suggested serving of cereal in the biscuit includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000930942.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Thiamin 16% of DV
A serving of 1 POUCH (44 g) of cereal in the biscuit has 16% of the recommended daily needs of thiamin.
Vitamin B-12 22% of DV
A serving of 1 POUCH (44 g) of cereal in the biscuit has 22% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Vegetable Oil (soybean And Palm Oil
- Canola Oil)
- Whole Wheat Flour
- Sugar
- Dried Cane Syrup
- Honey
- Oat Fiber
- Polydextrose
- Contains 2% Or Less Of Invert Cane Syrup
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Molasses
- Nonfat Milk
- Soy Lecithin
- Natural Flavor
- Datem
- Cinnamon
- Iron (ferric Orthophosphate)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Peanut Flour
- Walnuts
- Eggs
- Almond Flour
- Vitamin B12
Nutrition Facts
Serving Size 1 POUCH (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 5g | 9% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 11% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 318mg | 6% | |
| Total Carbohydrate 72.7g | 11% | |
| Dietary Fiber 11.4g | 20% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal In The Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 455 kcal (10%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 15.91 g (11%) |
| Carbohydrate, By Difference | 32 g (5%) | 72.73 g (11%) |
| Fiber, Total Dietary | 5 g (9%) | 11.4 g (20%) |
| Sugars, Total | 9 g (16%) | 20.45 g (36%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 3.6 mg (9%) | 8.18 mg (20%) |
| Sodium, Na | 140 mg (3%) | 318 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.44 mg (16%) | 1 mg (37%) |
| Riboflavin | 0.34 mg (12%) | 0.77 mg (26%) |
| Niacin | 4 mg (11%) | 9.09 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.91 mg (24%) |
| Vitamin B-12 | 1.2 µg (22%) | 2.73 µg (50%) |
| Vitamin A, Iu | 500 IU (4%) | 1136 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal In The Biscuit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cereal in the biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium