Cereal Protein Bar - 110 calories
Manufacturer Other
Product Information and Ingredients
Cereal Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (38 g) and 110 calories per serving. The nutritional value of a suggested serving of cereal protein bar includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 888849001965.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Allulose++
- Soluble Corn Fiber (prebiotic Fiber)
- Almonds
- Natural Flavors
- Butter
- Water
- Palm Kernel Oil Contains Less Than 2% Of The Following: Erythritol
- Sea Salt
- Baking Soda
- Cellulose Gum
- Xanthan Gum
- Sucralose
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 6g | 9% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 7% | |
| Saturated Fat 6.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 447mg | 7% | |
| Total Carbohydrate 44.7g | 6% | |
| Dietary Fiber 15.8g | 24% | |
| Sugars 21g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 289 kcal (5%) |
| Protein | 12 g (9%) | 31.58 g (24%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.84 g (7%) |
| Carbohydrate, By Difference | 17 g (2%) | 44.74 g (6%) |
| Fiber, Total Dietary | 6 g (9%) | 15.8 g (24%) |
| Sugars, Total | 8 g (12%) | 21.05 g (32%) |
| Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Magnesium, Mg | 24 mg (2%) | 63 mg (6%) |
| Phosphorus, P | 150 mg (5%) | 395 mg (12%) |
| Potassium, K | 50 mg (0%) | 132 mg (1%) |
| Sodium, Na | 170 mg (3%) | 447 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cereal Protein Bar with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cereal protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium