Cereal Puffs - 130 calories
Manufacturer Other
Product Information and Ingredients
Cereal Puffs is manufactured by Other with a suggested serving size of 1 cup (35 g) and 130 calories per serving. The nutritional value of a suggested serving of cereal puffs includes 0 mg of cholesterol, 0 mg of sodium, 27.5 grams of carbohydrates, 3.5 grams of dietary fiber, 7.5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854995003061.
This product is a good source of thiamin .
Cereal Puffs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 20% of DV
A serving of 1 cup (35 g) of cereal puffs has 20% of the recommended daily needs of thiamin.
Ingredient List
- Gluten Free Flour Mix (rice
- Non-gmo Corn
- And Wholegrain Sorghum Flour Mix)
- Cane Sugar
- Chocolate Syrup (non-gmo Corn Syrup
- Cocoa Powder
- Cane Sugar)
- Psyllium
- Cocoa Powder
- Salt
- Palm Oil (as Emulsifier)
- Natural Chocolate Flavor
- Vitamins (niacin
- Thiamine
- Folic Acid)
Nutrition Facts
Serving Size 1 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27.5g | 3% | |
Dietary Fiber 3.5g | 5% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 243mg | 4% | |
Total Carbohydrate 78.6g | 9% | |
Dietary Fiber 10g | 14% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 4% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Puffs Nutritional Value
Nutrient | Suggested Serving 1 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.43 g (1%) |
Carbohydrate, By Difference | 27.5 g (3%) | 78.57 g (9%) |
Fiber, Total Dietary | 3.5 g (5%) | 10 g (14%) |
Sugars, Total | 7.5 g (11%) | 21.43 g (30%) |
Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
Sodium, Na | 85 mg (1%) | 243 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.9 mg (4%) |
Thiamin | 0.7 mg (20%) | 2 mg (58%) |
Niacin | 2.5 mg (5%) | 7.14 mg (16%) |
Folate, Total | 100 µg (9%) | 286 µg (25%) |
Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cereal Puffs with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cereal puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium