Cereal - 120 calories
Manufacturer Other
Product Information and Ingredients
Cereal is manufactured by Other with a suggested serving size of 1 -1/2 CUPS (31 g) and 120 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000069516.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 -1/2 CUPS (31 g) of cereal has 14% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1 -1/2 CUPS (31 g) of cereal has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 -1/2 CUPS (31 g) of cereal has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 -1/2 CUPS (31 g) of cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 1 -1/2 CUPS (31 g) of cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour
- Sugar
- Whole Grain Oat Flour
- Salt
- Coconut Oil
- Brown Sugar
- Sodium Ascorbate
- Vitamin E Acetate
- Reduced Iron
- Yellow 5
- Vitamin A Palmitate
- Niacinamide*
- Zinc Oxide
- Yellow 6
- Vitamin B12*
- Vitamin D3
- Thiamin Mononitrate*
- Pyridoxine Hydrochloride*
- Folic Acid*
- Riboflavin*
Nutrition Facts
Serving Size 1 -1/2 CUPS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 6% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 1.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 806mg | 10% | |
Total Carbohydrate 83.9g | 9% | |
Dietary Fiber 3.2g | 4% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 20% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
Nutrient | Suggested Serving 1 -1/2 CUPS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 387 kcal (6%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 83.87 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 6 g (7%) | 19.35 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 8.1 mg (14%) | 26.13 mg (45%) |
Potassium, K | 85 mg (1%) | 274 mg (2%) |
Sodium, Na | 250 mg (3%) | 806 mg (10%) |
Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 38.7 mg (20%) |
Thiamin | 0.31 mg (8%) | 1 mg (26%) |
Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
Niacin | 5 mg (10%) | 16.13 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
Vitamin A, Iu | 1000 IU (6%) | 3226 IU (20%) |
Vitamin D | 40 IU (3%) | 129 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium