Cereal - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (71 g) and 250 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000009174.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 60% of DV
A serving of 1 CONTAINER (71 g) of cereal has 60% of the recommended daily intake of sugars.
Iron 71% of DV
A serving of 1 CONTAINER (71 g) of cereal has 71% of the recommended daily needs of iron.
Vitamin C 57% of DV
A serving of 1 CONTAINER (71 g) of cereal has 57% of the recommended daily needs of vitamin c.
Thiamin 84% of DV
A serving of 1 CONTAINER (71 g) of cereal has 84% of the recommended daily needs of thiamin.
Riboflavin 74% of DV
A serving of 1 CONTAINER (71 g) of cereal has 74% of the recommended daily needs of riboflavin.
Niacin 71% of DV
A serving of 1 CONTAINER (71 g) of cereal has 71% of the recommended daily needs of niacin.
Vitamin B-6 67% of DV
A serving of 1 CONTAINER (71 g) of cereal has 67% of the recommended daily needs of vitamin b-6.
Vitamin B-12 142% of DV
A serving of 1 CONTAINER (71 g) of cereal has 142% of the recommended daily needs of vitamin b-12.
Vitamin A 21% of DV
A serving of 1 CONTAINER (71 g) of cereal has 21% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Freeze-dried Strawberries
- Brown Sugar Syrup
- Soluble Wheat Fiber
- Contains 2% Or Less Of Salt
- Malt Flavoring Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 14% | |
| Dietary Fiber 6g | 17% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 21% | Vitamin C 57% |
| Calcium 0% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 18% | |
| Total Carbohydrate 85.9g | 20% | |
| Dietary Fiber 8.5g | 24% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 80% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.41 g (2%) |
| Carbohydrate, By Difference | 61 g (14%) | 85.92 g (20%) |
| Fiber, Total Dietary | 6 g (17%) | 8.5 g (24%) |
| Sugars, Total | 21 g (60%) | 29.58 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (71%) | 25.35 mg (100%) |
| Sodium, Na | 440 mg (13%) | 620 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (57%) | 67.6 mg (80%) |
| Thiamin | 1.42 mg (84%) | 2 mg (118%) |
| Riboflavin | 1.36 mg (74%) | 1.92 mg (105%) |
| Niacin | 16 mg (71%) | 22.54 mg (100%) |
| Vitamin B-6 | 1.6 mg (67%) | 2.25 mg (94%) |
| Vitamin B-12 | 4.8 µg (142%) | 6.76 µg (200%) |
| Vitamin A, Iu | 1500 IU (21%) | 2113 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium