Cereal - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (50 g) and 180 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000165283.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 cup (50 g) of cereal has 34% of the recommended daily intake of sugars.
Thiamin 21% of DV
A serving of 1 cup (50 g) of cereal has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 cup (50 g) of cereal has 17% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 1 cup (50 g) of cereal has 16% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 1 cup (50 g) of cereal has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice
- Raisins
- Wheat Bran
- Whole Grain Oats
- Brown Sugar Syrup
- Vegetable Glycerin
- Contains 2% Or Less Of Salt
- Corn Syrup
- Malt Flavor
- Canola Oil
- Dried Apples
- Rice Flour
- Natural Flavor
- Freeze Dried Strawberries
- Citric Acid
- Mixed Tocopherols For Freshness
- Vegetable Juice For Color
- Barley Malt Extract
- Rosemary Extract For Freshness
- Ascorbic Acid For Freshness
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid)
- Zinc Oxide
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 4g | 8% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 8% | |
Total Carbohydrate 84g | 14% | |
Dietary Fiber 8g | 16% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
Carbohydrate, By Difference | 42 g (7%) | 84 g (14%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 17 g (34%) | 34 g (68%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
Potassium, K | 190 mg (2%) | 380 mg (4%) |
Sodium, Na | 190 mg (4%) | 380 mg (8%) |
Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.43 mg (17%) | 0.85 mg (33%) |
Niacin | 5 mg (16%) | 10 mg (31%) |
Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
Vitamin B-12 | 1.5 µg (31%) | 3 µg (63%) |
Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
Vitamin D | 40 IU (5%) | 80 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium