Cereal - 140 calories
Manufacturer Other
Product Information and Ingredients
Cereal is manufactured by Other with a suggested serving size of 1 cup (32 g) and 140 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000181047.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 10% of DV
A serving of 1 cup (32 g) of cereal has 10% of the recommended daily needs of iron.
Riboflavin 13% of DV
A serving of 1 cup (32 g) of cereal has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 cup (32 g) of cereal has 12% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 1 cup (32 g) of cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degerminated Yellow Corn Meal
- Sugar
- Whole Oat Flour
- Fructose
- Soybean And Palm Oil
- Contains 2% Or Less Of Salt
- Nonfat Milk
- Whey
- Natural And Artificial Flavor
- Soy Lecithin
- Red 40
- Bht For Freshness
- Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 5% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 7% | |
Total Carbohydrate 78.1g | 8% | |
Dietary Fiber 3.1g | 4% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 25% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 3 g (1%) | 9.38 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 11 g (14%) | 34.38 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (10%) | 16.88 mg (30%) |
Potassium, K | 55 mg (0%) | 172 mg (1%) |
Sodium, Na | 160 mg (2%) | 500 mg (7%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 46.9 mg (25%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.51 mg (13%) | 1.59 mg (39%) |
Niacin | 6 mg (12%) | 18.75 mg (38%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
Vitamin D | 40 IU (3%) | 125 IU (10%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium