Cereal - 150 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (40 g) and 150 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000184284.
This product is a good source of iron, vitamin c, thiamin, vitamin b-12 and vitamin a .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 24% of DV
A serving of 1 cup (40 g) of cereal has 24% of the recommended daily needs of iron.
Vitamin C 12% of DV
A serving of 1 cup (40 g) of cereal has 12% of the recommended daily needs of vitamin c.
Thiamin 13% of DV
A serving of 1 cup (40 g) of cereal has 13% of the recommended daily needs of thiamin.
Vitamin B-12 20% of DV
A serving of 1 cup (40 g) of cereal has 20% of the recommended daily needs of vitamin b-12.
Vitamin A 12% of DV
A serving of 1 cup (40 g) of cereal has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Almonds
- Wheat Bran
- Contains 2% Or Less Of Salt
- Brown Sugar Syrup
- Malt Flavor
- Natural And Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 0% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 9% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 30g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 1% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 12 g (19%) | 30 g (48%) |
| Calcium, Ca | 10 mg (0%) | 25 mg (1%) |
| Iron, Fe | 10.8 mg (24%) | 27 mg (60%) |
| Potassium, K | 100 mg (1%) | 250 mg (2%) |
| Sodium, Na | 220 mg (4%) | 550 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (12%) | 45 mg (30%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.34 mg (10%) | 0.85 mg (26%) |
| Niacin | 4 mg (10%) | 10 mg (25%) |
| Vitamin B-6 | 0.4 mg (9%) | 1 mg (24%) |
| Folate, Total | 115 µg (12%) | 288 µg (29%) |
| Vitamin B-12 | 1.2 µg (20%) | 3 µg (50%) |
| Vitamin A, Iu | 1500 IU (12%) | 3750 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium