Cereal - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000576027.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (53 g) of cereal has 40% of the recommended daily intake of sugars.
Thiamin 23% of DV
A serving of 1 cup (53 g) of cereal has 23% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (53 g) of cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (53 g) of cereal has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (53 g) of cereal has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Rice
- Wheat Bran
- Whole Grain Oats
- Brown Sugar Syrup
- Glycerin
- Contains 2% Or Less Of Corn Syrup
- Salt
- Malt Flavor
- Modified Corn Starch
- Molasses
- Palm Oil
- Cinnamon
- Honey
- Natural And Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 4g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 8% | |
| Total Carbohydrate 84.9g | 15% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
| Carbohydrate, By Difference | 45 g (8%) | 84.91 g (15%) |
| Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
| Sugars, Total | 19 g (40%) | 35.85 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (13%) | 8.49 mg (25%) |
| Magnesium, Mg | 40 mg (5%) | 75 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
| Potassium, K | 210 mg (2%) | 396 mg (4%) |
| Sodium, Na | 200 mg (4%) | 377 mg (8%) |
| Zinc, Zn | 1.5 mg (7%) | 2.83 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.43 mg (18%) | 0.8 mg (33%) |
| Niacin | 5 mg (17%) | 9.43 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.83 µg (63%) |
| Vitamin A, Iu | 500 IU (5%) | 943 IU (10%) |
| Vitamin D | 40 IU (5%) | 75 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium