Cereal - 100 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.66 cup (29 g) and 100 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000787195.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 0.66 cup (29 g) of cereal has 13% of the recommended daily needs of iron.
Vitamin C 10% of DV
A serving of 0.66 cup (29 g) of cereal has 10% of the recommended daily needs of vitamin c.
Thiamin 14% of DV
A serving of 0.66 cup (29 g) of cereal has 14% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 0.66 cup (29 g) of cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 0.66 cup (29 g) of cereal has 13% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 0.66 cup (29 g) of cereal has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 25% of DV
A serving of 0.66 cup (29 g) of cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Oats
- Wheat Bran
- Milled Corn
- Contains 2% Or Less Of Honey
- Soluble Wheat Fiber
- Salt
- Malt Flavoring
- Natural And Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.66 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 6% | |
| Total Carbohydrate 86.2g | 8% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.72 g (1%) |
| Carbohydrate, By Difference | 25 g (2%) | 86.21 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 8 g (9%) | 27.59 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (13%) | 27.93 mg (45%) |
| Potassium, K | 70 mg (0%) | 241 mg (1%) |
| Sodium, Na | 140 mg (2%) | 483 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 72.4 mg (35%) |
| Thiamin | 0.58 mg (14%) | 2 mg (48%) |
| Riboflavin | 0.6 mg (13%) | 2.05 mg (46%) |
| Niacin | 7 mg (13%) | 24.14 mg (44%) |
| Vitamin B-6 | 0.7 mg (12%) | 2.41 mg (41%) |
| Vitamin B-12 | 2.1 µg (25%) | 7.24 µg (87%) |
| Vitamin A, Iu | 750 IU (4%) | 2586 IU (15%) |
| Vitamin D | 40 IU (3%) | 138 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium