Cereal - 220 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (54 g) and 220 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 038000908446.

This product is a good source of iron, zinc, vitamin c and vitamin b-12 but is high in sugars.

Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.

Sugars 43% of DV

A serving of 1 cup (54 g) of cereal has 43% of the recommended daily intake of sugars.

Iron 22% of DV

A serving of 1 cup (54 g) of cereal has 22% of the recommended daily needs of iron.

Zinc 26% of DV

A serving of 1 cup (54 g) of cereal has 26% of the recommended daily needs of zinc.

Vitamin C 19% of DV

A serving of 1 cup (54 g) of cereal has 19% of the recommended daily needs of vitamin c.

Vitamin B-12 27% of DV

A serving of 1 cup (54 g) of cereal has 27% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Milled Corn
  • Sugar
  • Chocolate Flavored Pieces (sugar
  • Hydrogenated Palm Kernel And Palm Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Soy Lecithin
  • Pgpr
  • Artificial Flavor
  • Milk)
  • Almonds
  • Malt Flavor
  • Contains 2% Or Less Of Honey
  • Iodized Salt (salt
  • Potassium Iodate)
  • Palm Kernel Oil
  • Molasses
  • Cocoa Processed With Alkali
  • Natural And Artificial Flavor
  • Red 40
  • Blue 2
  • Yellow 5
  • Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
  • Reduced Iron
  • Zinc Oxide
  • Niacinamide
  • Vitamin A Palmitate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin D3 (cholecalciferol)
  • Vitamin B12
UPC Code: 038000908446
Cereal UPC Bar Code UPC: 038000908446

Nutrition Facts

Serving Size 1 cup (54 g)

Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 1g 2%
Sugars 20g
Protein 3g
Vitamin A 11% Vitamin C 19%
Calcium 0% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 407 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 7%
Saturated Fat 3.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 8%
Total Carbohydrate 81.5g 15%
Dietary Fiber 1.9g 4%
Sugars 37g
Protein 6g
Vitamin A 20% Vitamin C 35%
Calcium 0% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (54 g) Standard Serving 100g
Energy220 kcal (6%)407 kcal (11%)
Protein3 g (3%)5.56 g (6%)
Total Lipid (fat)4.5 g (4%)8.33 g (7%)
Carbohydrate, By Difference44 g (8%)81.48 g (15%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total20 g (43%)37.04 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe7.2 mg (22%)13.33 mg (40%)
Potassium, K95 mg (1%)176 mg (2%)
Sodium, Na190 mg (4%)352 mg (8%)
Zinc, Zn5.25 mg (26%)9.72 mg (48%)
Vitamin C, Total Ascorbic Acid21 mg (19%)38.9 mg (35%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (11%)0.47 mg (20%)
Niacin3 mg (10%)5.56 mg (19%)
Vitamin B-60.2 mg (6%)0.37 mg (12%)
Vitamin B-121.2 µg (27%)2.22 µg (50%)
Vitamin A, Iu1000 IU (11%)1852 IU (20%)
Vitamin D100 IU (14%)185 IU (25%)
Fatty Acids, Total Saturated2 g (5%)3.7 g (10%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.78 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.93 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium