Cereal - 100 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Cereal is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (26 g) and 100 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 042400015178.
This product is a good source of thiamin .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 0.75 cup (26 g) of cereal has 11% of the recommended daily needs of thiamin.
Ingredient List
- Sugar
- Corn Flour
- Corn Meal
- Corn Syrup
- Canola Oil
- Cocoa (processed With Alkali)
- Calcium Carbonate
- Salt
- Caramel Color
- Trisodium Phosphate
- Natural And Artificial Flavor Bht (added To Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 4% | |
| Total Carbohydrate 88.5g | 8% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 88.46 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 11 g (11%) | 42.31 g (44%) |
| Calcium, Ca | 100 mg (2%) | 385 mg (8%) |
| Iron, Fe | 2.7 mg (4%) | 10.38 mg (15%) |
| Phosphorus, P | 20 mg (0%) | 77 mg (2%) |
| Potassium, K | 45 mg (0%) | 173 mg (1%) |
| Sodium, Na | 100 mg (1%) | 385 mg (4%) |
| Zinc, Zn | 0.9 mg (2%) | 3.46 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.52 mg (11%) | 2 mg (43%) |
| Niacin | 1.2 mg (2%) | 4.62 mg (8%) |
| Pantothenic Acid | 0.4 mg (2%) | 1.54 mg (8%) |
| Vitamin B-6 | 0.12 mg (2%) | 0.46 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium