Cereal - 220 calories
Manufacturer Raley's
Product Information and Ingredients
Cereal is manufactured by Raley's with a suggested serving size of 1 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046567030166.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 cup (58 g) of cereal has 32% of the recommended daily intake of sugars.
Iron 29% of DV
A serving of 1 cup (58 g) of cereal has 29% of the recommended daily needs of iron.
Ingredient List
- Whole Oat Flour
- Sugar
- Whole Wheat Flour
- Almonds
- Whole Rolled Oats
- Dried Cane Syrup
- Malt Syrup (corn Syrup
- Barley Malt Extract)
- Barley Malt Extract
- Potassium Citrate
- Wheat Starch
- Salt
- Annatto Color
- Mixed Tocopherols (used To Preserve Freshness)
- Reduced Iron
- Zinc Oxide
- Niacinamide (vitamin B3)
- Calcium D Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 224mg | 5% | |
Total Carbohydrate 70.7g | 14% | |
Dietary Fiber 6.9g | 16% | |
Sugars 24g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 379 kcal (11%) |
Protein | 6 g (7%) | 10.34 g (12%) |
Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
Fiber, Total Dietary | 4 g (9%) | 6.9 g (16%) |
Sugars, Total | 14 g (32%) | 24.14 g (56%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 9 mg (29%) | 15.52 mg (50%) |
Phosphorus, P | 150 mg (7%) | 259 mg (12%) |
Potassium, K | 450 mg (6%) | 776 mg (10%) |
Sodium, Na | 130 mg (3%) | 224 mg (5%) |
Zinc, Zn | 1.5 mg (8%) | 2.59 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 2 mg (7%) | 3.45 mg (13%) |
Pantothenic Acid | 1 mg (12%) | 1.72 mg (20%) |
Vitamin B-6 | 0.3 mg (10%) | 0.52 mg (18%) |
Folate, Total | 60 µg (9%) | 103 µg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium