Cereal - 210 calories
Manufacturer Barbara's Bakery, Inc.
Product Information and Ingredients
Cereal is manufactured by Barbara's Bakery, Inc. with a suggested serving size of 0.67 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070617300152.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Tapioca Starch
- Cane Sugar
- Cranberries (cranberries
- Cane Sugar
- Vegetable Glycerine
- Citric Acid
- Sunflower Oil)
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Wheat Protein
- Almonds
- Fructan (nutraflora Prebiotic Dietary Fiber)
- Flax
- Whole Grain Brown Rice
- Honey
- Whole Grain Quinoa
- Whole Grain Amaranth
- Chia
- Natural Flavor
- Malted Barley Extract
- Sea Salt
- Calcium Carbonate
- Unsulfured Molasses
- Baking Soda
- Tocopherols (antioxidants To Maintain Freshness)
- Ascorbic Acid (vitamin C)
- Sodium Phosphate (leavening Agent)
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 6g | 13% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 7% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 5% | |
| Total Carbohydrate 69.1g | 13% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.18 g (7%) |
| Carbohydrate, By Difference | 38 g (7%) | 69.09 g (13%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 9 g (20%) | 16.36 g (36%) |
| Calcium, Ca | 100 mg (4%) | 182 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 150 mg (2%) | 273 mg (3%) |
| Sodium, Na | 125 mg (3%) | 227 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.9 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Barbara's Bakery, Inc. Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium