Cereal - 220 calories
Manufacturer Costco Companies Inc.
Product Information and Ingredients
Cereal is manufactured by Costco Companies Inc. with a suggested serving size of 0.75 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 096619845989.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.75 cup (56 g) of cereal has 29% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Dried Blueberries (blueberries
- Invert Sugar
- Glycerin
- Safflower Oil
- Natural Flavor)
- Whole Grain Barley
- Sugar
- Pecans
- Brown Sugar
- Rice Flour
- High Oleic Vegetable Oil (canola Or Sunflower Oil)
- Wheat Flour
- Malted Barley Flour
- Salt
- Honey
- Whey (from Milk)
- Mixed Tocopherols (added To Preserve Freshness)
- Natural Flavor
Nutrition Facts
Serving Size 0.75 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 8% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 5% | |
| Total Carbohydrate 73.2g | 14% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
| Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 13 g (29%) | 23.21 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Potassium, K | 170 mg (2%) | 304 mg (4%) |
| Sodium, Na | 115 mg (3%) | 205 mg (5%) |
| Zinc, Zn | 1.2 mg (6%) | 2.14 mg (11%) |
| Copper, Cu | 0.2 mg (12%) | 0.36 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (3%) |
| Niacin | 1.2 mg (4%) | 2.14 mg (7%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.07 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Costco Companies Inc. Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium