Cereal - 210 calories
Manufacturer Other
Product Information and Ingredients
Cereal is manufactured by Other with a suggested serving size of 0.67 cup (48 g) and 210 calories per serving. The nutritional value of a suggested serving of cereal includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 7707200710311.
This product is a good source of zinc, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 0.67 cup (48 g) of cereal has 31% of the recommended daily intake of sugars.
Zinc 16% of DV
A serving of 0.67 cup (48 g) of cereal has 16% of the recommended daily needs of zinc.
Vitamin C 14% of DV
A serving of 0.67 cup (48 g) of cereal has 14% of the recommended daily needs of vitamin c.
Thiamin 19% of DV
A serving of 0.67 cup (48 g) of cereal has 19% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 0.67 cup (48 g) of cereal has 25% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0.67 cup (48 g) of cereal has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 0.67 cup (48 g) of cereal has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 18% of DV
A serving of 0.67 cup (48 g) of cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Rice
- Wheat
- Oats
- Vegetable Shortening (soya / Palm With Bht Or Tbhq)
- Whole And Skim Dry Milk
- Tapioca Starch
- Calcium Carbonate
- Artificial Flavor
- Refined Salt
- Soy Lecithin (emulsifier)
- Vitamins And Minerals (vitamin A
- Vitamin C
- Electrolytic Iron
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Zinc Oxide
- Vitamin B12 And Folic Acid)
Nutrition Facts
Serving Size 0.67 cup (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 14% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 6.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 229mg | 5% | |
| Total Carbohydrate 75g | 12% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Carbohydrate, By Difference | 36 g (6%) | 75 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 16 g (31%) | 33.33 g (64%) |
| Calcium, Ca | 150 mg (6%) | 312 mg (12%) |
| Iron, Fe | 4.5 mg (12%) | 9.38 mg (25%) |
| Sodium, Na | 110 mg (2%) | 229 mg (5%) |
| Zinc, Zn | 3.75 mg (16%) | 7.81 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (14%) | 37.5 mg (30%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.68 mg (25%) | 1.42 mg (52%) |
| Niacin | 6 mg (18%) | 12.5 mg (38%) |
| Vitamin B-6 | 0.6 mg (17%) | 1.25 mg (35%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium