Cereal - 230 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (60 g) and 230 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884623102651.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cinnamon Granola Clusters (whole Oats
- Cane Sugar
- Brown Rice Syrup
- Cinnamon
- Whole Oat Flour
- Expeller Pressed Sunflower Oil
- Brown Rice Flour
- Molasses
- Natural Flavor
- Baking Soda
- Salt
- Rosemary Extract For Freshness)
- Whole Burgundy Sorghum
- Rice
- Whole Wheat
- Cane Sugar
- Almonds
- Whole Oats
- Sea Salt
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 4g | 10% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 217mg | 5% | |
| Total Carbohydrate 81.7g | 16% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5 g (5%) |
| Carbohydrate, By Difference | 49 g (10%) | 81.67 g (16%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 11 g (26%) | 18.33 g (44%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.5 mg (5%) | 2.5 mg (8%) |
| Potassium, K | 110 mg (1%) | 183 mg (2%) |
| Sodium, Na | 130 mg (3%) | 217 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium