Cereal - 220 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912017864.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 1 cup (56 g) of cereal has 50% of the recommended daily needs of iron.
Zinc 19% of DV
A serving of 1 cup (56 g) of cereal has 19% of the recommended daily needs of zinc.
Thiamin 26% of DV
A serving of 1 cup (56 g) of cereal has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 35% of DV
A serving of 1 cup (56 g) of cereal has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Rolled Oats
- Brown Sugar
- Canola Oil
- Corn Syrup
- Wheat Flour
- Corn Meal
- Malted Barley Flour
- Salt
- Whey (from Milk)
- Honey
- Ground Vanilla Beans
- Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 4g | 9% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 6% | |
| Total Carbohydrate 82.1g | 15% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
| Carbohydrate, By Difference | 46 g (9%) | 82.14 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (50%) | 28.93 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Potassium, K | 150 mg (2%) | 268 mg (3%) |
| Sodium, Na | 150 mg (4%) | 268 mg (6%) |
| Zinc, Zn | 3.75 mg (19%) | 6.7 mg (34%) |
| Copper, Cu | 0.16 mg (10%) | 0.29 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin B-12 | 1.5 µg (35%) | 2.68 µg (63%) |
| Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
| Vitamin D | 60 IU (8%) | 107 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium