Cereal - 240 calories
Manufacturer Post
Product Information and Ingredients
Cereal is manufactured by Post with a suggested serving size of 1 cup (58 g) and 240 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912282736.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 28% of DV
A serving of 1 cup (58 g) of cereal has 28% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (58 g) of cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (58 g) of cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 36% of DV
A serving of 1 cup (58 g) of cereal has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Coconut
- Rice
- Canola Oil
- Almonds
- Corn Syrup
- Salt
- Wheat Flour
- Malted Barley Flour
- Molasses
- Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3)
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 5g | 12% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 9% | |
| Saturated Fat 4.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 7% | |
| Total Carbohydrate 75.9g | 15% | |
| Dietary Fiber 8.6g | 20% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 414 kcal (12%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.34 g (9%) |
| Carbohydrate, By Difference | 44 g (9%) | 75.86 g (15%) |
| Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
| Sugars, Total | 11 g (26%) | 18.97 g (44%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 3.6 mg (12%) | 6.21 mg (20%) |
| Magnesium, Mg | 40 mg (6%) | 69 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 259 mg (12%) |
| Potassium, K | 200 mg (2%) | 345 mg (4%) |
| Sodium, Na | 170 mg (4%) | 293 mg (7%) |
| Zinc, Zn | 2.25 mg (12%) | 3.88 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.58 mg (28%) | 1 mg (48%) |
| Riboflavin | 0.43 mg (19%) | 0.73 mg (33%) |
| Niacin | 5 mg (18%) | 8.62 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.86 mg (29%) |
| Vitamin B-12 | 1.5 µg (36%) | 2.59 µg (63%) |
| Vitamin A, Iu | 750 IU (9%) | 1293 IU (15%) |
| Vitamin D | 40 IU (6%) | 69 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.31 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Cereal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium